POST-RUN STRECH T2E

5 post-run stretches every RUNNER should do

Cooling down and stretching after a run will help prevent injury, aches and pains. Here you will find the moves you need to know.

 

Believe you can and you will be half way there!!!

 

 

                  TIME 2 EXERCISE

time2exercise.com -find a balance with a healthy lifestyle-

 Ana Carolina Treviño MBA, Running, Fitness blogger, Health Coach

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