Tag: food

NUTRITION FOR RUNNERS T2E

NUTRITION FOR RUNNERS T2E

  I am good at exercising, but bad at eating. Does that sound familiar to you?   We should know that the most important part to be successful in our trainings and races is our nutrition. Food provides energy for our activities, and running is […]

HEALTHY HALLOWEEN TREATS    T2E

HEALTHY HALLOWEEN TREATS T2E

We are getting ready for HALLOWEEN!! There is nothing better than preparing simple and healthy treats with your family or friends. You will  have so much fun and also learn how to create some healthy snacks. This will make your Halloween the most terrifying and […]