Endorphins =) happiness
March 30, 2017
Santa Monica, CA.
A daily workout will make you feel better physically and mentally. It has been scientifically proven that a healthy life will lead to a successful one.
What happens to your body when you exercise? Why do we feel happy?
A high-intensity sport such as RUNNING releases more endorphins and therefore, a great feeling of happiness after the effort.
ENDORPHINS- These natural chemicals produce a natural analgesia and stimulate the pleasure centers in the brain. The endorphins give us happy feelings and relieve us of pain and discomfort. In addition, they also protect us against viruses and bacteria that invade our body.
Endorphins have an important role in recovery and essential functions for your health:
- Promote calmness
- Create a state of well-being
- Improve our mood
- Reduce pain
- Delay the aging process
- Boost the functions of the immune system
- Reduce blood pressure
- Counteract the high levels of adrenaline associated with anxiety
- Help to reduce symptoms of pain, the Mind notes the person is paying attention to the need for more (not less) emotional satisfaction.
SO, what are you waiting for? IT IS TIME 2 EXERCISE and release some endorphins.
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