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SPORTS & FITNESS TEST. MEDIGOO

SPORTS & FITNESS TEST. MEDIGOO

  SUPPORT YOUR TRAINING WITH A GENETIC HEALTH TEST   Sports & Fitness Test By Medigoo, Finland     THIS IS A MUST DO!!! With all the information they provided me in the test results I was able to develop fastness, muscle performance and increase […]

NUTRITION FOR RUNNERS T2E

NUTRITION FOR RUNNERS T2E

  I am good at exercising, but bad at eating. Does that sound familiar to you?   We should know that the most important part to be successful in our trainings and races is our nutrition. Food provides energy for our activities, and running is […]

HEALTHY HALLOWEEN TREATS    T2E

HEALTHY HALLOWEEN TREATS T2E

We are getting ready for HALLOWEEN!! There is nothing better than preparing simple and healthy treats with your family or friends. You will  have so much fun and also learn how to create some healthy snacks. This will make your Halloween the most terrifying and […]

6 EXERCISES TO GET RID OF CELLULITE  

6 EXERCISES TO GET RID OF CELLULITE  

IN 21 DAYS (T2E)    ¨A healthy lifestyle can reduce cellulite¨       6 EXERCISES TO GET RID OF CELLULITE   to DOWNLOAD click on the link above       EXERCISE 1     3 SETS  15 REPS                  […]

Ana´s Favorite Races

Ana´s Favorite Races

1. The Woodlands Half Marathon, Texas, March 2014   The alarm clock woke me up at 4:30am, could barely sleep the night before the race. I had breakfast, got ready and arrived to the start line around 6:30am. I really enjoyed running my first 13.1M […]

6 LECCIONES DE FITNESS, NUTRICIÓN Y SALUD

6 LECCIONES DE FITNESS, NUTRICIÓN Y SALUD

Mientras que éstas son algunas de las lecciones que he aprendido en mis cuatro años de runner, creo que cualquier persona que está esforzándose para alcanzar un estilo de vida saludable puede relacionarse con estas. 1. Alimentación Sin duda perderemos peso comiendo menos y haciendo […]

IN LOVE WITH EXERCISE

IN LOVE WITH EXERCISE

April 19, 2017 Los Angeles, CA It all started thanks to my mom; She is a very sporty and healthy woman, who I admire most. Carolina Tejeda is a world champion triathlete. She was 3rd in the Cancun ITU Triathlon World Cup , 20 years […]

Married to a UNIQUE marathon runner

Married to a UNIQUE marathon runner

April 04, 2017 Laguna Beach, CA. How My Husband Helped Me Become the Best Version of Myself.  2016 has been THE BEST YEAR OF MY LIFE. Running and living in Boston, by far my favorite city in the United States. Everything is stunning, like a fairy […]

Endorphins =) happiness

Endorphins =) happiness

March 30, 2017 Santa Monica, CA. A daily workout will make you feel better physically and mentally. It has been scientifically proven that a healthy life will lead to a successful one. What happens to your body when you exercise? Why do we feel happy? A […]